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5 ошибок после хоккейной тренировки.

Опубликовано nakatok - на каток
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Хоккейные советы · 26/6/2016 16:46:00
Tags: хоккейныетренировкихоккейныйтренерзанятияхоккеем
   Как правило, после тренировки человек привык сесть на диван и отдыхать. Если вы занимаетесь утром, то после следует прохладный душ. Если вы так и поступаете после тренировки, то совершаете огромную ошибку по восстановлению организма после тренировок.
Правильное восстановление после тренировки имеет большое значение для здоровья и для большей эффективности в спорте.

   Далее будут приведены 5 самых распространенных ошибок восстановления после тренировки. Эти ошибки в конечном итоге делают тренировки не эффективными.

Неправильное питание.
   Правильно питание после тренировки имеет большое значение для поддержания спортивного тела. Эксперты рекомендуют употреблять разумное сочетание белков и углеводов, чтобы восполнить необходимые питательные вещества, которые были потеряны во время тренировки. Это поможет в восстановлении после тренировки.

Многие из нас совершают огромную ошибку, используя тренировку в качестве оправдания перееданию и употреблению вредных продуктов.
Тем, кто пытается похудеть, категорически не стоит употреблять алкогольные напитки после тренировки. Это сводит к нулю все приложенные усилия на тренировке. Таким образом, вы не будете терять вес.
Для потери веса после тренировки нельзя переедать.

Плохая растяжка.
   В конце тренировки очень полезно делать растяжку. Благодаря растяжке мышцы становятся крепкими и гибкими. Однако многие пренебрегают растяжкой и сразу идут принимать душ или отдыхать и это огромная ошибка. Растяжка в конце тренировки важна для поддержания здоровых суставов и мышц, а так же предотвращает дальнейшие травмы и растяжения. Тем, кто пытается похудеть, растяжка особенно важна. Благодаря растяжке улучшается сон и снижается стресс. 10-15 минут в конце тренировки вполне хватит для хорошей гибкости.

Отдых.
   После тренировки вы с нетерпением ждете отдыха в спокойствии на диване, кресле или в кровати. Знакомо? Это огромная ошибка!
Безусловно, отдых после тренировке имеет огромное значение, но вы не должны валяться на диване. После тренировки необходимо оставаться активным по двум причинам. Во-первых, ваши суставы остаются активными, а во-вторых, вы продолжаете сжигать больше калорий. Если вы пытаетесь похудеть, активность после тренировки особенно важна.

Неорганизованность.
   Верите или нет, но записывать свой план на следующую тренировку и свои чувства по поводу прошедшей тренировки очень полезно для успехов в спорте. Благодаря этому вы будете лучше придерживаться программы, а журнал тренировок будет напоминать вам о ваших успехах и достижениях. Кроме этого, полезно будет рассмотреть свои проблемы, проанализировать их и найти решение. Так что, очень хорошая привычка уделять несколько минут после тренировки для заметок о том, как вы себя чувствовали. Пишите следующую информацию:

1.Что вы сделали (длина тренировки, типы упражнений).
2.Как вы себя чувствовали после начала тренировки.
3. Как вы себя чувствовали в середине тренировки (уверенно, устали или полны сил)
4. Как вы себя чувствовали по окончанию тренировки.
5. Другие факторы, которые повлияли на ваше настроение (работа, стресс, отношения и т.д.)

Отсутствие планирования.
Всегда планируйте каждую свою тренировку. Тщательно планируйте, какие упражнения вы будете делать, на какие группы мышц, сколько раз и т. д. Ставьте упражнения на первый план в списке ваших дел, тогда вы точно не пропустите тренировку. Проконсультируйтесь с тренером для большей эффективности и соблюдайте режим. Тренироваться необходимо не меньше 3 раз в неделю.

Таким образом, не допуская этих ошибок, ваши тренировки будут намного эффективнее.
Посмотреть исходный код:
  • Автор статьи: тренер по хоккею Никита Васильев: http://nakatok.com



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