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Детский хоккей. Почему ребёнку стоит ходить на подкатки?

Опубликовано nakatok - на каток
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Детский хоккей · 21/5/2016 11:00:00
Tags: хоккейшколахоккеядлядетейтренерпохоккею
   Для хоккеиста умение кататься на коньках всё равно что умение ходить для футболиста. Без правильной техники катания играть на уровне не получится, более того, можно травмироваться. Неправильное движение ног грозит падениями, вывихами и ушибами. Неправильное положение корпуса чревато мышечными спазмами, искривлениями позвоночника, излишним давлением на дыхательные органы и сердечно-сосудистую систему. Для того, чтобы решить проблему неправильного катания, хоккейные секции проводят специальные тренировки – подкатки, где всё внимание уделяется технике катания.

   Важно понимать, что лезвия коньков устроены особенным образом. На каждом из них по два ребра, она оба должны врезаться в лёд. Различие заключается только в том, что ребро с внутренней стороны используется для отталкивания, а внешнее – для того, чтобы задавать движение. На практике это означает, что спортсмену приходится очень чутко маневрировать стопами, перенося вес с одной стороны на другую. В повседневной жизни такие навыки не вырабатываются и человек просто не привык к тому, что небольшой наклон стопы и перераспределение веса сильно повлияют на траекторию его движения. Кроме того, нужно пройти этап преодоления страха, ведь подчас приходится вес всего тела распределять на одно тоненькое ребро! Не стоит забывать, что катание в хоккее содержит в себе много неудобных и травмоопасных элементов: катание спиной, резкие повороты, резкие остановки. Если нет уверенности в ногах, то о таких манёврах можно сразу забыть. А кроме того, есть самая неприятная ситуация: ребёнок более-менее умеет кататься, со стороны выглядит прилично, но на самом деле он использует неправильную технику, мучается и не говорит об этом. В таком случае он регулярно проделывает гораздо больше работы, чем все его товарищи по команде, регулярно перенапрягает мышцы и чувствует боль в ногах, регулярно разочаровывается в хоккее.

   Итак, логика простая. Для хоккея необходимо отлично кататься на коньках. Всё, что хуже, чем «отлично» будет недостаточно для хорошей игры. Для отличного катания нужно отточить непростую технику. Для оттачивания непростой техники детям стоит ходить на подкатки.
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  • Автор статьи: тренер по хоккею Никита Васильев: http://nakatok.com



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